Mountain Climber vs Jumping Jack
Misurato in lb
Standard di Forza Maschile (lb)
| Strength Level | Mountain Climber | Jumping Jack |
|---|---|---|
| Principiante | -20 lb | -30 lb |
| Novizio | +96 lb | +109 lb |
| Intermedio | +255 lb | +305 lb |
| Avanzato | +453 lb | +553 lb |
| Elite | +679 lb | +838 lb |
Standard di Forza Femminile (lb)
| Strength Level | Mountain Climber | Jumping Jack |
|---|---|---|
| Principiante | -22 lb | -63 lb |
| Novizio | +63 lb | +49 lb |
| Intermedio | +175 lb | +209 lb |
| Avanzato | +312 lb | +416 lb |
| Elite | +466 lb | +656 lb |