Mountain Climber vs Squat Thrust
Misurato in kg
Standard di Forza Maschile (kg)
| Strength Level | Mountain Climber | Squat Thrust |
|---|---|---|
| Principiante | -9 kg | -29 kg |
| Novizio | +43 kg | +10 kg |
| Intermedio | +116 kg | +65 kg |
| Avanzato | +205 kg | +134 kg |
| Elite | +308 kg | +215 kg |
Standard di Forza Femminile (kg)
| Strength Level | Mountain Climber | Squat Thrust |
|---|---|---|
| Principiante | -10 kg | -22 kg |
| Novizio | +29 kg | +3 kg |
| Intermedio | +80 kg | +37 kg |
| Avanzato | +142 kg | +78 kg |
| Elite | +211 kg | +124 kg |