Roman Chair Side Bend vs Jumping Jack
Misurato in lb
Standard di Forza Maschile (lb)
| Strength Level | Roman Chair Side Bend | Jumping Jack |
|---|---|---|
| Principiante | -24 lb | -29 lb |
| Novizio | +45 lb | +111 lb |
| Intermedio | +132 lb | +310 lb |
| Avanzato | +233 lb | +561 lb |
| Elite | +344 lb | +851 lb |
Standard di Forza Femminile (lb)
| Strength Level | Roman Chair Side Bend | Jumping Jack |
|---|---|---|
| Principiante | -12 lb | -53 lb |
| Novizio | +41 lb | +54 lb |
| Intermedio | +107 lb | +213 lb |
| Avanzato | +182 lb | +420 lb |
| Elite | +262 lb | +661 lb |