Roman Chair Side Bend vs Jumping Jack
Misurato in kg
Standard di Forza Maschile (kg)
| Strength Level | Roman Chair Side Bend | Jumping Jack |
|---|---|---|
| Principiante | -11 kg | -13 kg |
| Novizio | +21 kg | +50 kg |
| Intermedio | +60 kg | +140 kg |
| Avanzato | +106 kg | +255 kg |
| Elite | +156 kg | +386 kg |
Standard di Forza Femminile (kg)
| Strength Level | Roman Chair Side Bend | Jumping Jack |
|---|---|---|
| Principiante | -5 kg | -24 kg |
| Novizio | +19 kg | +25 kg |
| Intermedio | +48 kg | +97 kg |
| Avanzato | +82 kg | +190 kg |
| Elite | +119 kg | +300 kg |