Jumping Jack vs Roman Chair Side Bend
Misurato in lb
Standard di Forza Maschile (lb)
| Strength Level | Jumping Jack | Roman Chair Side Bend |
|---|---|---|
| Principiante | -29 lb | -24 lb |
| Novizio | +111 lb | +45 lb |
| Intermedio | +310 lb | +132 lb |
| Avanzato | +561 lb | +233 lb |
| Elite | +851 lb | +344 lb |
Standard di Forza Femminile (lb)
| Strength Level | Jumping Jack | Roman Chair Side Bend |
|---|---|---|
| Principiante | -53 lb | -12 lb |
| Novizio | +54 lb | +41 lb |
| Intermedio | +213 lb | +107 lb |
| Avanzato | +420 lb | +182 lb |
| Elite | +661 lb | +262 lb |