Jumping Jack vs Mountain Climber
Misurato in lb
Standard di Forza Maschile (lb)
| Strength Level | Jumping Jack | Mountain Climber |
|---|---|---|
| Principiante | -30 lb | -20 lb |
| Novizio | +109 lb | +96 lb |
| Intermedio | +305 lb | +255 lb |
| Avanzato | +553 lb | +453 lb |
| Elite | +838 lb | +679 lb |
Standard di Forza Femminile (lb)
| Strength Level | Jumping Jack | Mountain Climber |
|---|---|---|
| Principiante | -63 lb | -22 lb |
| Novizio | +49 lb | +63 lb |
| Intermedio | +209 lb | +175 lb |
| Avanzato | +416 lb | +312 lb |
| Elite | +656 lb | +466 lb |