Squat Thrust vs Mountain Climber
Misurato in kg
Standard di Forza Maschile (kg)
| Strength Level | Squat Thrust | Mountain Climber |
|---|---|---|
| Principiante | -29 kg | -9 kg |
| Novizio | +10 kg | +43 kg |
| Intermedio | +65 kg | +116 kg |
| Avanzato | +134 kg | +205 kg |
| Elite | +215 kg | +308 kg |
Standard di Forza Femminile (kg)
| Strength Level | Squat Thrust | Mountain Climber |
|---|---|---|
| Principiante | -22 kg | -10 kg |
| Novizio | +3 kg | +29 kg |
| Intermedio | +37 kg | +80 kg |
| Avanzato | +78 kg | +142 kg |
| Elite | +124 kg | +211 kg |